Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, juice pack, drained or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.8 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.4 times more Vitamin E than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 5.1 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.3 times more Calcium, 1.6 times more Iron, 12.6 times more Zinc and 1.2 times more Water than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.3 times more Phosphorus than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tangerines, (mandarin oranges), canned, juice pack, drained have 7.1 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.