Nutrient Comparison: Tangerines, (mandarin oranges), canned, juice pack, drained VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6.6 times more Vitamin A than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines, (mandarin oranges), canned, juice pack, drained vs Fresh Orange juice:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 1.4 times more Iron and 10.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Phosphorus and 1.5 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have 6 times more Fiber than Fresh Orange juice.
- Both Tangerines, (mandarin oranges), canned, juice pack, drained and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Tangerines, (mandarin oranges), canned, juice pack, drained as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.