Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugarVS Almond paste
Weight per 100 calories
Pears, dried, sulfured, stewed, with added sugar
71.4g
Almond paste
22g
Almond paste has 3.3 times more energy per unit of mass than Pears, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Pears, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Almond paste?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Almond paste?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Almond paste:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 124.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 6.7 times more Vitamin B2 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Pears, dried, sulfured, stewed, with added sugar as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Almond paste:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.2 times more Copper, 2 times more Iron, 2.6 times more Potassium and 1.9 times more Selenium than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Calcium, 2.6 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, dried, sulfured, stewed, with added sugar have 2.5 times more Carbohydrate and 4 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 29.2 times more Fat, 60.8 times more Omega 3, 25.4 times more Omega 6 and 3.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein