Comparing Nutrients in 100 calories Bosc PearsVS Florida Oranges
Weight per 100 calories
Bosc Pears
149g
Florida Oranges
217g
Bosc Pears have 1.5 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Florida Oranges?
Bosc Pears VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Florida Oranges?
Lets compare vitamin content per 100 calories of Bosc Pears vs Florida Oranges:
100 calories of Bosc Pears have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 16 times more Vitamin A, 12.1 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, 23.4 times more Vitamin C and 2.2 times more Vitamin E than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Bosc Pears vs Florida Oranges:
100 calories of Bosc Pears have 1.8 times more Copper and 1.3 times more Manganese than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.3 times more Calcium, 2.1 times more Magnesium, 2 times more Potassium and 1.5 times more Water than Raw Bosc Pears.
Both Bosc Pears and Florida Oranges contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium
Both Raw Bosc Pears as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 1.3 times more Sugars and 2.8 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein