Comparing Nutrients in 100 calories Bosc PearsVS Prune puree
Weight per 100 calories
Bosc Pears
149g
Prune puree
39g
Prune puree has 3.8 times more energy per unit of mass than Raw Bosc Pears, which is high in comparison to other foods. Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Prune puree?