Comparing Nutrients in 100 calories Bosc PearsVS Tomato Juice with Salt
Weight per 100 calories
Bosc Pears
149g
Tomato Juice with Salt
588g
Bosc Pears have 3.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Juice with Salt?
Bosc Pears VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Bosc Pears vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 90.6 times more Vitamin A, 32.8 times more Vitamin B1, 13.4 times more Vitamin B2, 17.5 times more Vitamin B3, 13.1 times more Vitamin B6, 11.3 times more Vitamin B9, 98.7 times more Vitamin C, 10.5 times more Vitamin E and 1.7 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 6.2 times more Magnesium, 5.7 times more Manganese, 5.3 times more Phosphorus, 7 times more Potassium, more Selenium, 997.1 times more Sodium, 3.3 times more Zinc and 4.5 times more Water than Raw Bosc Pears.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 9.3 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein