Nutrient Comparison: Bosc Pears VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Bosc Pears versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bosc Pears vs Tomato Juice with Salt:
- 1 kilogram of Bosc Pears has 2.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 8.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.3 times more Vitamin B6, 2.9 times more Vitamin B9, 25 times more Vitamin C and 2.7 times more Vitamin E than Raw Bosc Pears.
- 1 kilogram of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 1 kilogram for Bosc Pears vs Tomato Juice with Salt:
- 1 kilogram of Bosc Pears has 2.5 times more Copper than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 253 times more Sodium than Raw Bosc Pears.
- Both Bosc Pears and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Bosc Pears lack sufficient amounts of Iron and Magnesium
- Both Raw Bosc Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bosc Pears has 3.9 times more Energy, 4.6 times more Carbohydrate, 4 times more Sugars, 4.2 times more Fructose and 7.8 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Raw Bosc Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.