Bosc Pears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Tomato Paste?
Lets compare vitamin content per 100 calories of Bosc Pears vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 62.1 times more Vitamin A, 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 8.4 times more Vitamin B6, 1.4 times more Vitamin B9, 6.4 times more Vitamin C, 29.3 times more Vitamin E and 1.8 times more Vitamin K than Raw Bosc Pears.
- 100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Tomato Paste:
- 100 calories of Bosc Pears have 1.4 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 2.9 times more Calcium, 2.9 times more Copper, 16.2 times more Iron, 4.9 times more Magnesium, 5.3 times more Manganese, 4.8 times more Phosphorus, 6.8 times more Potassium, more Selenium, 48.2 times more Sodium and 4 times more Zinc than Raw Bosc Pears.
- 100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 9.8 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
- 100 calories of Bosc Pears provide inadequate amounts of Protein