Green Anjou Pears VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 100 calories of Green Anjou Pears have 6.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Green Anjou Pears.
- 100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 100 calories of Green Anjou Pears have 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 1.6 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 1.7 times more Potassium, more Selenium, 208.6 times more Sodium and 5.1 times more Zinc than Raw Green Anjou Pears.
- 100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Anjou Pears have 1.3 times more Carbohydrate, 6.5 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Green Anjou Pears provide inadequate amounts of Protein