Nutrient Comparison: Green Anjou Pears VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 1 pound of Green Anjou Pears has 5.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.6 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin K per one pound.
- 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Anjou Pears vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 1.9 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 6.1 times more Manganese, 8.2 times more Phosphorus, 2 times more Potassium, more Selenium, 256 times more Sodium and 6.2 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Anjou Pears has 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Fiber and 11.9 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Green Anjou Pears provide inadequate amounts of Protein