Comparing Nutrients in 1 pound Green Anjou Pears VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Green Anjou Pears	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 299kcal	51.5% 1492kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	NA	0.92% 0.29g	32g per day for Men 19-50 years
Omega 3	NA	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	204% 265g	130g per day for Men 19-50 years
Sugars	61% 44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	37% 14g	297% 113g	38g per day for Men 19-50 years
Protein	3.56% 2g	205% 115g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.68mg	59.7% 9.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	446% 1783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	59.4% 594mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	493% 39.5mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	219% 5.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	180% 6105mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	110% 12mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.46% 54g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Royal Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Anjou Pears vs Royal Red Kidney Beans:

• 1 lb of Raw Royal Red Kidney Beans contains 39 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 18.1 times more Vitamin B5, 15.2 times more Vitamin B6 and 43.7 times more Vitamin B9 than Raw Green Anjou Pears.
• Both Green Anjou Pears and Royal Red Kidney Beans provide similar amounts of Vitamin C per one pound.
• 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Green Anjou Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Green Anjou Pears vs Royal Red Kidney Beans:

• 1 pound of Green Anjou Pears has 7 times more Water than Royal Red Kidney Beans.
• While 1 lb of Raw Royal Red Kidney Beans contains 11.9 times more Calcium, 13 times more Copper, 36.3 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 31.2 times more Phosphorus, 10.6 times more Potassium, more Selenium and 26.6 times more Zinc than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Royal Red Kidney Beans contains 5 times more Energy, 3.7 times more Carbohydrate, 8 times more Fiber and 57.6 times more Protein than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears provide inadequate amounts of Protein