Comparing Nutrients in 300 calories Green Anjou PearsVS Royal Red Kidney Beans
Weight per 300 calories
Green Anjou Pears
455g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 5 times more energy per unit of mass than Raw Green Anjou Pears, which is high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Royal Red Kidney Beans?
Green Anjou Pears VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Royal Red Kidney Beans:
300 calories of Green Anjou Pears have 4.9 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.8 times more Vitamin B9 than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Royal Red Kidney Beans:
300 calories of Green Anjou Pears have 34.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Calcium, 2.6 times more Copper, 7.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus, 2.1 times more Potassium and 5.3 times more Zinc than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Green Anjou Pears as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Fiber and 11.5 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein