Comparing Nutrients in 100 calories Green Anjou PearsVS Cassava
Weight per 100 calories
Green Anjou Pears
152g
Cassava
62.5g
Raw Cassava has 2.4 times more energy per unit of mass than Raw Green Anjou Pears, which is above average in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Cassava?
Green Anjou Pears VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Cassava?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Cassava:
100 calories of Green Anjou Pears have 5.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw Green Anjou Pears.
Both Green Anjou Pears and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Green Anjou Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Cassava:
100 calories of Green Anjou Pears have 1.9 times more Copper, 2.2 times more Iron and 3.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.3 times more Manganese than Raw Green Anjou Pears.
Both Green Anjou Pears and Cassava contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
Both Raw Green Anjou Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 13.9 times more Sugars and 4.2 times more Fiber than Cassava.
Both Green Anjou Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Green Anjou Pears as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.