Comparing Nutrients in 7 ounces Green Anjou Pears VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Cassava	3%	2%	95%

Macro Nutrients

	Green Anjou Pears	Cassava	Recommended Dietary Allowance
Energy	4.5% 131kcal	11% 318kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	NA	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	58% 75.5g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.6% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.65g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	4.8% 2.7g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Cassava	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	4.25% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	2.5% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	3.14% 3.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Cassava	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.95% 0.48mg	6.7% 0.54mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	7.65% 53.6mg	700mg per day for Men 19-50 years
Potassium	7.4% 252mg	16% 538mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	4.47% 165g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Cassava per 7 oz

Compare the macro and micronutrient content in 7 oz of Green Anjou Pears versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Green Anjou Pears vs Cassava:

• 7 ounces of Green Anjou Pears have 2.3 times more Vitamin K than Cassava.
• While 7 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• 7 ounces of Cassava have insufficient amounts of Vitamin K
• Both Raw Green Anjou Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Green Anjou Pears vs Cassava:

• 7 ounces of Green Anjou Pears have 1.4 times more Water than Cassava.
• While 7 oz of Raw Cassava contain 1.3 times more Copper, 3 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Raw Green Anjou Pears.
• Both Green Anjou Pears and Cassava contain similar levels of Iron per seven ounces.
• 7 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Raw Green Anjou Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Green Anjou Pears have 5.7 times more Sugars and 1.7 times more Fiber than Cassava.
• While 7 oz of Raw Cassava contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Raw Green Anjou Pears.
• 7 ounces of Green Anjou Pears provide inadequate amounts of Protein

Frequently Asked Questions about Green Anjou Pears VS Cassava

What are the health benefits of Green Anjou Pears compared to Cassava?

Green Anjou pears are a good source of dietary fiber, vitamin C, and antioxidants, which can support digestive health, boost immunity, and reduce inflammation. On the other hand, cassava is a starchy root vegetable that is high in carbohydrates but lacks significant amounts of essential nutrients like vitamins and minerals. Overall, Green Anjou pears are a healthier option due to their nutrient content and potential health benefits.

Can I lose weight easier by eating more Green Anjou Pears or Cassava?

Green Anjou pears would be a better choice for weight loss compared to cassava. Pears are low in calories and high in fiber, which can help you feel full and satisfied with fewer calories. Cassava, on the other hand, is higher in calories and carbohydrates, which may not be as conducive to weight loss.

Should I eat more Green Anjou Pears or more Cassava to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based foods that are rich in protein, vitamins, and minerals. Both Green Anjou Pears and Cassava are nutritious options, but Cassava is a better choice for muscle building as it is a good source of carbohydrates for energy and contains some protein. Additionally, incorporating plant-based protein sources such as legumes, nuts, seeds, tofu, and tempeh into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Green Anjou Pears compared to Cassava?

Green Anjou Pears have a lower environmental impact compared to Cassava in terms of water usage, land usage, and greenhouse gas emissions. Pears require less water and land to grow, and they have a lower carbon footprint compared to Cassava production. Choosing Green Anjou Pears can be a more sustainable choice for the environment.