Nutrient Comparison: Green Anjou Pears VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Cassava:
- 5 ounces of Green Anjou Pears have 2.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Cassava:
- 5 ounces of Green Anjou Pears have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Copper, 3 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 5.7 times more Sugars and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein