Comparing Nutrients in 100 calories Red Anjou PearsVS Baked Potato Skin
Weight per 100 calories
Red Anjou Pears
161g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.2 times more energy per unit of mass than Raw Red Anjou Pears, which is above average in comparison to other foods. Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Baked Potato Skin?
Red Anjou Pears VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Anjou Pears or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Red Anjou Pears vs Baked Potato Skin:
100 calories of Red Anjou Pears have 1.2 times more Vitamin C and 9.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.2 times more Vitamin B1, 5.9 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.9 times more Vitamin B6 than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Raw Red Anjou Pears as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Anjou Pears vs Baked Potato Skin:
100 calories of Red Anjou Pears have 5.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Potassium than Raw Red Anjou Pears.
100 calories of Red Anjou Pears lack sufficient amounts of Zinc
Both Raw Red Anjou Pears as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Anjou Pears have 21.8 times more Sugars and 1.2 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Protein than Raw Red Anjou Pears.
Both Red Anjou Pears and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein