Comparing Nutrients in 100 calories Canned Green PeasVS Dried Butternuts
Weight per 100 calories
Canned Green Peas
145g
Dried Butternuts
16.3g
Dried Butternuts have 8.9 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Butternuts?
Canned Green Peas VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Dried Butternuts:
100 calories of Canned Green Peas have 39.9 times more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 26.6 times more Vitamin C than Dried Butternuts.
Both Canned Green Peas and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Green Peas Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Dried Butternuts:
100 calories of Canned Green Peas have 3.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.3 times more Phosphorus, 3.6 times more Potassium, 2 times more Zinc and 217 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.6 times more Magnesium and 2.4 times more Manganese than Canned Green Peas Solids.
Both Canned Green Peas and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 9.3 times more Carbohydrate, 7.7 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 18.4 times more Fat, 31.7 times more Omega 3 and 28.8 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate