Comparing Nutrients in 100 calories Canned Green PeasVS Navel Oranges
Weight per 100 calories
Canned Green Peas
145g
Navel Oranges
204g
Canned Green Peas have 1.4 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Navel Oranges?
Canned Green Peas VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Navel Oranges:
100 calories of Canned Green Peas have 1.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 8.7 times more Vitamin C and 7 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Green Peas Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Navel Oranges:
100 calories of Canned Green Peas have 1.5 times more Copper, 5.2 times more Iron, 7.4 times more Manganese, 2.1 times more Phosphorus, more Selenium and 6.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3 times more Calcium, 1.4 times more Potassium and 1.5 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Navel Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 2.4 times more Omega 3, 1.3 times more Fiber and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 24.4 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned Green Peas Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.