Lets compare vitamin content per 14 ounces of Canned Green Peas vs Navel Oranges:
Canned Green Peas Solids have 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B5, 6.2 times more Vitamin C and 5 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids and Raw Navel Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Canned Green Peas Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas vs Navel Oranges:
Canned Green Peas Solids have 2.1 times more Copper, 7.3 times more Iron, 1.5 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, more Selenium and 8.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Calcium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Raw Navel Oranges have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas Solids have 1.4 times more Energy, 3.4 times more Omega 3, 1.9 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Sugars and 17.3 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas Solids and Raw Navel Oranges have similar amounts of Carbohydrate per 14 oz.
Both Canned Green Peas Solids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.