Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Almond paste
Weight per 100 calories
Canned Green Peas with Liquids
189g
Almond paste
22g
Almond paste has 8.6 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Almond paste?
Canned Green Peas With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Almond paste:
100 calories of Canned Green Peas with Liquids have more Vitamin A, 11.7 times more Vitamin B1, 1.5 times more Vitamin B2, 5.1 times more Vitamin B3, 7 times more Vitamin B5, 15.6 times more Vitamin B6, 3.4 times more Vitamin B9, 846.9 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 78.3 times more Vitamin E than Canned Green Peas Solids and Liquids.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Almond paste:
100 calories of Canned Green Peas with Liquids have 2.1 times more Copper, 5.5 times more Iron, 2.7 times more Manganese, 1.8 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium, 4.1 times more Zinc and 52.7 times more Water than Almond paste.
Both Canned Green Peas with Liquids and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 1.8 times more Carbohydrate, 5.9 times more Fiber and 3.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 10.7 times more Fat, 5.6 times more Omega 6 and 1.3 times more Sugars than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6