Nutrient Comparison: Canned Green Peas with Liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas with Liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas with Liquids vs Almond paste:
- 5 ounces of Canned Green Peas with Liquids have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 98 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 677 times more Vitamin E than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas with Liquids vs Almond paste:
- 5 ounces of Canned Green Peas with Liquids have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 7.6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium and 2.1 times more Zinc than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 8.6 times more Energy, 92.5 times more Fat, 48.7 times more Saturated Fat, 7.4 times more Omega 3, 48.5 times more Omega 6, 4.9 times more Carbohydrate, 11.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Canned Green Peas Solids and Liquids.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6