Canned Green Peas With Liquids VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Fresh Orange juice:
- 100 calories of Canned Green Peas with Liquids have 6.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 140.1 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.5 times more Vitamin B5 and 6 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Fresh Orange juice:
- 100 calories of Canned Green Peas with Liquids have 1.4 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 16 times more Manganese, 2.6 times more Phosphorus, 11 times more Selenium and 11.9 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 2.4 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids have 2.1 times more Omega 3, 14 times more Fiber and 3.9 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 3.1 times more Sugars and 25 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.