Nutrient Comparison: Canned Green Peas with Liquids VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas with Liquids versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids vs Fresh Orange juice:
- 100 grams of Canned Green Peas with Liquids have 7.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 165 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas with Liquids vs Fresh Orange juice:
- 100 grams of Canned Green Peas with Liquids have 2.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas with Liquids have 16.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Sugars and 21.2 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.