Nutrient Comparison: Canned Green Peas with Liquids VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Green Peas with Liquids has 7.2 times more Vitamin A, 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 165 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.1 times more Vitamin B5 and 5.1 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Fresh Orange juice:
- 1 kilogram of Canned Green Peas with Liquids has 2.5 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 3.1 times more Phosphorus, 13 times more Selenium and 14 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas with Liquids has 16.5 times more Fiber and 4.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Sugars and 21.2 times more Fructose than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Green Peas Solids and Liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.