Comparing Nutrients in 100 calories Boiled Green PeasVS Brazilnuts
Weight per 100 calories
Boiled Green Peas
119g
Brazilnuts
15g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Boiled and Drained Green Peas, which is very high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Brazilnuts?
Boiled Green Peas VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Brazilnuts:
100 calories of Boiled Green Peas have more Vitamin A, 3.3 times more Vitamin B1, 33.4 times more Vitamin B2, 53.7 times more Vitamin B3, 6.5 times more Vitamin B5, 16.8 times more Vitamin B6, 22.5 times more Vitamin B9, 159.1 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Vitamin E than Boiled and Drained Green Peas.
100 calories of Boiled Green Peas have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Brazilnuts:
100 calories of Boiled Green Peas have 1.3 times more Calcium, 5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Zinc and 178.6 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.3 times more Copper and 128.6 times more Selenium than Boiled and Drained Green Peas.
Both Boiled Green Peas and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Peas have 10.4 times more Carbohydrate, 20 times more Sugars, 5.8 times more Fiber and 2.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 38.9 times more Fat, 52.7 times more Saturated Fat and 37.9 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Green Peas provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Green Peas as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.