Nutrient Comparison: Boiled Green Peas VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Brazilnuts:
- 1 kilogram of Boiled Green Peas has more Vitamin A, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Green Peas as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Brazilnuts:
- 1 kilogram of Boiled Green Peas has 22.8 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.9 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 1008.9 times more Selenium and 3.4 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 1.3 times more Carbohydrate and 2.5 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.8 times more Energy, 305 times more Fat, 413.7 times more Saturated Fat, 1.9 times more Omega 3, 297.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Green Peas.
- 1 kilogram of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6