Comparing Nutrients in 100 calories Split Green PeasVS Frozen Carrots
Weight per 100 calories
Split Green Peas
27.5g
Frozen Carrots
278g
Split Green Peas have 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Carrots?
Split Green Peas VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Carrots?
Lets compare vitamin content per 100 calories of Split Green Peas vs Frozen Carrots:
100 calories of Split Green Peas have 1.6 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1025.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B6, 6.7 times more Vitamin B9, 14 times more Vitamin C, 48 times more Vitamin E and 11.2 times more Vitamin K than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Frozen Carrots:
100 calories of Split Green Peas have 1.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Potassium, 137.5 times more Sodium and 104.8 times more Water than Raw Split Green Peas.
Both Split Green Peas and Frozen Carrots contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 2.9 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6, 1.3 times more Carbohydrate, 15.3 times more Sugars and 1.5 times more Fiber than Raw Split Green Peas.
Both Split Green Peas and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Split Green Peas provide inadequate amounts of Omega 6