Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Royal Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Peas
102g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.4 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Royal Red Kidney Beans?
Boiled Sprouted Peas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Royal Red Kidney Beans:
100 calories of Boiled Sprouted Peas have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 4.9 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.3 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Royal Red Kidney Beans:
100 calories of Boiled Sprouted Peas have 21 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Calcium, 14.9 times more Copper, 1.6 times more Iron, 5 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Royal Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Sprouted Peas and Raw Royal Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Sprouted Peas and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.