Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Almond paste
Weight per 100 calories
Boiled Sprouted Peas
102g
Almond paste
22g
Almond paste has 4.7 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is very high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Almond paste?
Boiled Sprouted Peas VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Almond paste:
100 calories of Boiled Sprouted Peas have 12.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 28.2 times more Vitamin B5, 16.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 308.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Almond paste:
100 calories of Boiled Sprouted Peas have 4.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 2.5 times more Zinc and 24.7 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Calcium, 4.9 times more Copper and 2.3 times more Phosphorus than Boiled and Drained Sprouted Peas.
Both Boiled and Drained Sprouted Peas as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 1.7 times more Carbohydrate and 3.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.6 times more Fat and 6.1 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6