Nutrient Comparison: Boiled Sprouted Peas VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Almond paste:
- 1 kilogram of Boiled Sprouted Peas has 2.6 times more Vitamin B1, 6 times more Vitamin B5, 3.6 times more Vitamin B6 and 66 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Almond paste:
- 1 kilogram of Boiled Sprouted Peas has 5.3 times more Water than Almond paste.
- While 1 kg of Almond paste contains 6.6 times more Calcium, 22.7 times more Copper, 3.2 times more Magnesium, 2.6 times more Manganese, 10.8 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Almond paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 4.7 times more Energy, 54.4 times more Fat, 29.2 times more Saturated Fat, 4.4 times more Omega 3, 28.6 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Peas.
- 1 kilogram of Boiled Sprouted Peas provide inadequate amounts of Omega 6