Oil Roasted Almonds have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Oil Roasted Almonds?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oil Roasted Almonds:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oil Roasted Almonds:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.5 times more Iron and 1160.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 5.4 times more Copper, 7.9 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Fat and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.