Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 26.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Juice with Salt?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.4 times more Calcium, 8.5 times more Copper, 2.5 times more Iron, 11.4 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 29.3 times more Potassium, 7.8 times more Sodium, 2 times more Zinc and 799.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.1 times more Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 100.5 times more Sugars, more Fructose and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.