Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Paste?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Tomato Paste?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Paste:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Canned Tomato Paste have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Tomato Paste:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 28.4 times more Potassium, 2.4 times more Zinc and 129.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 6.2 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 98.4 times more Sugars, more Fructose and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Tomato Paste offer comparable quantities of Energy per 100 calories.