Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Beechnuts:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 9.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Beechnuts:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more Iron, more Phosphorus and 30.7 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.3 times more Copper, 2.1 times more Manganese and 4.9 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 2.2 times more Fat, 3.2 times more Saturated Fat, 3.1 times more Omega 3 and 3.8 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein