Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Beechnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B5 and 11.4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Beechnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 74 times more Calcium, 1.9 times more Iron, more Magnesium, more Phosphorus, 24.9 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.3 times more Copper, 2.5 times more Manganese and 6 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 3 and 4.7 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Beechnuts offer comparable quantities of Energy per 100 grams.