Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Vitamin B1, 14.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Iron and 315.7 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.2 times more Calcium, 13.7 times more Copper, 16.3 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, 479.3 times more Selenium and 4.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 12.2 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3.6 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Omega 6, 2.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.