Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 9.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts provide similar amounts of Vitamin B5 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Calcium and 947 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.5 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3.1 times more Fat, 19.9 times more Omega 3, 8.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts offer comparable quantities of Saturated Fat per 100 grams.