Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Butternuts

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Dried Butternuts	15%	78%	7%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Dried Butternuts	Recommended Dietary Allowance
Energy	73% 2118kcal	96% 2776kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	266% 258g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	18.5% 5.92g	32g per day for Men 19-50 years
Omega 3	124% 2g	2472% 39.5g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	900% 153g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	42% 54.7g	130g per day for Men 19-50 years
Sugars	6.44% 4.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	56% 21.3g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	202% 113g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Dried Butternuts	Recommended Dietary Allowance
Vitamin A	NA	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	145% 1.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	29.6% 4.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	57.4% 2.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	195% 2.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	75% 299μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Dried Butternuts	Recommended Dietary Allowance
Calcium	33.6% 336mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	228% 18.2mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	256% 1075mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	1294% 29.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	289% 2023mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	286% 4296mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	129% 14mg	11mg per day for Men 19-50 years
Water	0.43% 15.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Butternuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 9.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.4 times more Calcium and 947 times more Sodium than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 3.5 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 5.5 times more Carbohydrate than Dried Butternuts.
• While 1 lb of Dried Butternuts contains 1.3 times more Energy, 3.1 times more Fat, 19.9 times more Omega 3, 8.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts offer comparable quantities of Saturated Fat per one pound.