Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 6.4 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 9.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Dried Butternuts:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Calcium and 947 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Copper, 10.3 times more Magnesium, 12.4 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, 4.3 times more Selenium and 3.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 5.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Energy, 3.1 times more Fat, 19.9 times more Omega 3, 8.7 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Dried Butternuts offer comparable quantities of Saturated Fat per 14 ounces.