Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Brazilnuts	Recommended Dietary Allowance
Energy	73% 2118kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	229% 73g	32g per day for Men 19-50 years
Omega 3	124% 2g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	650% 111g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	41% 53.3g	130g per day for Men 19-50 years
Sugars	6.44% 4.67g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 10.6g	g per day for Men 19-50 years
Fiber	28.6% 11g	89.5% 34g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Brazilnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Brazilnuts	Recommended Dietary Allowance
Calcium	33.6% 336mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	286% 4296mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.43% 15.7g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.4 times more Vitamin B1, 14.5 times more Vitamin B2, 22.5 times more Vitamin B3, 3.8 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.7 times more Vitamin B6 and 1.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 1.9 times more Iron and 315.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.2 times more Calcium, 13.7 times more Copper, 16.3 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 3.9 times more Potassium, 479.3 times more Selenium and 4.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 12.2 times more Omega 3 and 5.6 times more Carbohydrate than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3.6 times more Fat, 11.3 times more Saturated Fat, 6.3 times more Omega 6, 2.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.