Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Brazilnuts
45.5g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Brazilnuts?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.9 times more Vitamin B1, 20.4 times more Vitamin B2, 31.8 times more Vitamin B3, 5.3 times more Vitamin B5, 9.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Brazilnuts:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.7 times more Iron and 445.4 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Calcium, 9.7 times more Copper, 11.6 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium, 339.6 times more Selenium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 17.2 times more Omega 3 and 7.9 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Fat, 8 times more Saturated Fat, 4.4 times more Omega 6 and 2.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate