Comparing Nutrients in 100 calories Canned Green Chili PeppersVS Sunflower Seed Flour
Weight per 100 calories
Canned Green Chili Peppers
476g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Canned Green Chili Peppers, which is high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Sunflower Seed Flour?
Canned Green Chili Peppers VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Chili Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Canned Green Chili Peppers vs Sunflower Seed Flour:
100 calories of Canned Green Chili Peppers have 46.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 408.4 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 20.5 times more Vitamin B1 and 5.1 times more Vitamin B5 than Canned Green Chili Peppers.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Chili Peppers vs Sunflower Seed Flour:
100 calories of Canned Green Chili Peppers have 4.9 times more Calcium, 3.1 times more Iron, 26.2 times more Potassium, 2054.3 times more Sodium and 193.8 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Magnesium, 4 times more Phosphorus, 12.5 times more Selenium and 3.5 times more Zinc than Canned Green Chili Peppers.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Chili Peppers have 2.6 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.