Comparing Nutrients in 500 calories Canned Green Chili PeppersVS Sunflower Seed Flour
Weight per 500 calories
Canned Green Chili Peppers
2381g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 15.5 times more energy per unit of mass than Canned Green Chili Peppers, which is high in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Sunflower Seed Flour?
Canned Green Chili Peppers VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Sunflower Seed Flour:
500 calories of Canned Green Chili Peppers have 46.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 408.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 20.5 times more Vitamin B1 and 5.1 times more Vitamin B5 than Canned Green Chili Peppers.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Chili Peppers vs Sunflower Seed Flour:
500 calories of Canned Green Chili Peppers have 4.9 times more Calcium, 3.1 times more Iron, 26.2 times more Potassium, 2054.3 times more Sodium and 193.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.6 times more Magnesium, 4 times more Phosphorus, 12.5 times more Selenium and 3.5 times more Zinc than Canned Green Chili Peppers.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Chili Peppers have 2.6 times more Omega 6, 2 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.