Nutrient Comparison: Canned Green Chili Peppers VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Sunflower Seed Flour:
- 1 kilogram of Canned Green Chili Peppers has 26.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 8.9 times more Vitamin B2, 11.7 times more Vitamin B3, 78.6 times more Vitamin B5, 6.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Sunflower Seed Flour:
- 1 kilogram of Canned Green Chili Peppers has 1.7 times more Potassium, 132.3 times more Sodium and 12.5 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.2 times more Calcium, 5 times more Iron, 86.5 times more Magnesium, 62.6 times more Phosphorus, 194 times more Selenium and 55 times more Zinc than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, 6 times more Omega 6, 7.8 times more Carbohydrate, 3.1 times more Fiber and 66.8 times more Protein than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Green Chili Peppers as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.