Comparing Nutrients in 100 calories Green Hot Chili PeppersVS Red Kidney Beans
Weight per 100 calories
Green Hot Chili Peppers
250g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is high in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Red Kidney Beans?
Green Hot Chili Peppers VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Hot Chili Peppers or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Green Hot Chili Peppers vs Red Kidney Beans:
100 calories of Green Hot Chili Peppers have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.9 times more Vitamin B6, 454 times more Vitamin C, 27.7 times more Vitamin E and 21.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Green Hot Chili Peppers.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Hot Chili Peppers vs Red Kidney Beans:
100 calories of Green Hot Chili Peppers have 1.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 2.1 times more Potassium, 1.3 times more Selenium and 62.9 times more Water than Red Kidney Beans.
Both Green Hot Chili Peppers and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 20.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.5 times more Omega 3 and 1.3 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.