Nutrient Comparison: Green Hot Chili Peppers VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Red Kidney Beans:
- 1 kilogram of Green Hot Chili Peppers has more Vitamin A, 53.9 times more Vitamin C, 3.3 times more Vitamin E and 2.6 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.1 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Red Kidney Beans:
- 1 kilogram of Green Hot Chili Peppers has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Calcium, 4 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 4.7 times more Manganese, 8.8 times more Phosphorus, 4 times more Potassium, 6.4 times more Selenium and 9.3 times more Zinc than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 2.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.4 times more Energy, 71.6 times more Omega 3, 6.5 times more Carbohydrate, 10.1 times more Fiber and 11.3 times more Protein than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Green Hot Chili Peppers as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.