Nutrient Comparison: Green Hot Chili Peppers VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 1 kilogram of Green Hot Chili Peppers has more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 202.1 times more Vitamin C, 23 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Vitamin B1, 3.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Boiled Red Kidney Beans:
- 1 kilogram of Green Hot Chili Peppers has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Selenium and 3.6 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 15.9 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.2 times more Energy, 33.6 times more Omega 3, 2.4 times more Carbohydrate, 4.9 times more Fiber and 4.3 times more Protein than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Green Hot Chili Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.