Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Boiled Red Kidney Beans
Weight per 300 calories
Green Hot Chili Peppers
750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Boiled Red Kidney Beans?
Green Hot Chili Peppers VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Boiled Red Kidney Beans:
300 calories of Green Hot Chili Peppers have more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 5.2 times more Vitamin B3, 7.4 times more Vitamin B6, 641.6 times more Vitamin C, 73 times more Vitamin E and 5.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B9 than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Hot Chili Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Boiled Red Kidney Beans:
300 calories of Green Hot Chili Peppers have 2 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 1.3 times more Selenium and 4.2 times more Water than Boiled Red Kidney Beans.
Both Green Hot Chili Peppers and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 50.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.