Comparing Nutrients in 300 calories Green Hot Chili PeppersVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Green Hot Chili Peppers
750g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2 times more energy per unit of mass than Raw Green Hot Chili Peppers, which is average in comparison to other foods. Green Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Red Kidney Beans with Liquids?
Green Hot Chili Peppers VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Hot Chili Peppers or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Green Hot Chili Peppers have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7 times more Vitamin B6, 2 times more Vitamin B9, 613.8 times more Vitamin C, 69.9 times more Vitamin E and 7.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Green Hot Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
300 calories of Green Hot Chili Peppers have 1.3 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.1 times more Sodium than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Hot Chili Peppers have 1.3 times more Carbohydrate and 5.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw Green Hot Chili Peppers.
Both Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Green Hot Chili Peppers provide inadequate amounts of Omega 3
Both Raw Green Hot Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.