Nutrient Comparison: Green Hot Chili Peppers VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Hot Chili Peppers versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Green Hot Chili Peppers have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B6, 303.1 times more Vitamin C, 34.5 times more Vitamin E and 3.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B5 than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Green Hot Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Green Hot Chili Peppers have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 2.3 times more Phosphorus, 2.2 times more Selenium, 36.6 times more Sodium and 2.1 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Hot Chili Peppers have 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 2.9 times more Fiber and 2.6 times more Protein than Raw Green Hot Chili Peppers.
- 7 ounces of Green Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Green Hot Chili Peppers as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.